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RELATIONAL THERAPY IN WASHINGTON STATE

For those who keep the peace, even when it costs.

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YOU avoid CONFLICT, BUT IT KEEPS SHOWING UP anyway.

You’re self-sufficient and dependable. You’ve learned that keeping your emotions to yourself is the easiest way to maintain stability. On the outside, you look put together, but on the inside you’re simmering.

Now, there is unspoken tension in your relationships causing distance, resentment, anxiety, or sudden blow ups.

You know it’s time for change, but you don’t know where to start.

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IT can LOOK DIFFERENT.

I’m Savanna Parker, licensed psychotherapist in Washington state.

I built Rooted Self Wellness for people who have been taught that emotions get in the way or have been told that their feelings are wrong. The ones who work to keep the peace while internally resorting to anger, shame, and withdrawal.

Therapy with me focuses on finding the root of the patterns that keep repeating in your relationships. Instead of pushing you to “open up,” we work in real time to help you understand why opening up is so difficult.

read more about my approach

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Therapy for

Boundary Setting

Support for people who feel stuck over-giving, second-guessing themselves, or losing their voice in relationships, and are ready to build boundaries without shame or guilt.

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Therapy for Men

A space for men to explore relationship patterns with curiosity and honesty, without pressure to “fix” or perform.

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Therapy for Neurodivergent Adults

Affirming therapy for neurodivergent individuals who want support navigating emotions & relationships in a world that wasn’t built for them.

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Couples & Relationship Therapy

Attachment-focused couples therapy that helps partners slow down conflict, understand each other more deeply, and create safer emotional connection.

Schedule free consultation call