If you feel exhausted in your relationships, hesitant to set boundaries, or feel like you are always performing around others, you’re in the right place.

You may be great pushing through but struggle to slow down and tune in. Maybe you’ve tried therapy but it felt too structured, impersonal, or you left feeling unseen.

At Rooted Self, we will create a grounding space for you to listen to that quiet shame, simmering anger, or overwhelming anxiety that’s been nagging in the background. Together, we’ll find a way for you to unmask, understand what’s happening inside, and respond to yourself with honesty and compassion.